Weigh In record (no journal entry) for 01 November 2018
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45.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1140 kcal
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Fat: 46.97g | Prot: 26.90g | Carbs: 152.95g.
Dinner: Пирожок с Капустой. more...
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Gaining 7.7 kg a Week
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