Weigh In record (no journal entry) for 02 November 2018
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65.1 kg
Lost so far: 39.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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907 kcal
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Fat: 17.74g | Prot: 32.33g | Carbs: 159.40g.
Breakfast: Té (Infusión). Lunch: Brownie, Jumbo Wok de Vegetales y Pollo, Matarazzo Tallarín. Dinner: 3 Arroyos Avena Instantánea, Manzana, Banana. Snacks/Other: La Serenísima Leche Descremada, Café, Brownie. more...
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2421 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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july2556's Weight History
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