Weigh In record (no journal entry) for 02 November 2018
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1574 kcal
|
Fat: 69.52g | Prot: 83.52g | Carbs: 105.31g.
Breakfast: Dr. Oetker Chá Verde com Menta, Torta de sardinha, Pão de microondas. Lunch: Batavo Batavinho, Fricassê de Frango. Dinner: Vinho Tinto de Mesa, Fricassê de Frango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|