Weigh In record (no journal entry) for 02 November 2018
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102.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1007 kcal
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Fat: 67.38g | Prot: 86.64g | Carbs: 11.09g.
Breakfast: Melitta Café sem Açúcar, Canela. Lunch: Tirolez Queijo Parmesão, Sadia Bacon em Cubos, Peito de Frango, Couve Manteiga Refogada. Dinner: Tirol Queijo Mussarela (18g), Tirolez Queijo Parmesão, Ovo Mexido. Snacks/Other: Pasta de Amendoim. more...
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Losing 2.8 kg a Week
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flavia campos 86's Weight History
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