Weigh In record (no journal entry) for 02 November 2018
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102 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3293 kcal
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Fat: 122.27g | Prot: 99.17g | Carbs: 444.70g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Rapunzel Leinöl. Lunch: Paniertes Schnitzel, Knorr Knoblauch Sauce, Brokkoli, Ei, Rapunzel Kokosfett, Pellkartoffeln, Zwiebeln, Bofrost Omas Mohnkuchen. Dinner: Ja! Jagdwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Thoks Apfelkuchen, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2806 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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