Weigh In record (no journal entry) for 02 November 2018
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1221 kcal
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Fat: 97.20g | Prot: 63.97g | Carbs: 21.81g.
Breakfast: Parmalat Leite UHT Integral. Lunch: Sadia Linguiça Guanabara, Alho, Banha de Porco, Vagem. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Saboreal Queijo Butirro. Snacks/Other: Melancia, Tirol Creme de Leite, Frimesa Nata. more...
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Losing 2.8 kg a Week
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Patricia Vieira Lanna's Weight History
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