Weigh In record (no journal entry) for 02 November 2018
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79.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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962 kcal
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Fat: 61.86g | Prot: 100.27g | Carbs: 48.49g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Scala Queijo Minas Padrão, Café com Leite Desnatado. Lunch: Tomates Cereja, Palmito, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido, Ovo Cozido, Feijão Carioca, Alface de Folha Verde, Maminha. Dinner: Hemmer Tomate Seco em Conserva, Club Life To Go Polpetone de Carne Recheado, Alface de Folha Verde. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
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Losing 2.3 kg a Week
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brda_kokinha's Weight History
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