Weigh In record (no journal entry) for 02 November 2018
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87.7 kg
Lost so far: 19 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2238 kcal
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Fat: 82.50g | Prot: 82.76g | Carbs: 284.24g.
Breakfast: Malzers Weizenmischbrot, Gekochtes Ei, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Goldähren Weizen Toastbrötchen. Lunch: Gyros, Vitakrone Weißkrautsalat, Gut & Günstig Zaziki, McCain 123 Frites, Landliebe Vanilleeis. Snacks/Other: REWE Birne Abate Fetel, Clementinen, Banane, Alesto Cashewkerne Naturbelassen. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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