Weigh In record (no journal entry) for 02 November 2018
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1558 kcal
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Fat: 63.56g | Prot: 66.47g | Carbs: 196.97g.
Breakfast: Cenouras, Beterrabas, Costelinha, Sementes de Linhaça, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Vegetais. Lunch: Feijão Vermelho, Berinjela Cozida, Repolho. Dinner: Café com Leite e Açúcar, Cafezinho, Sadia Pizza de Calabresa, Banana Prata. Snacks/Other: Sabor da Terra Semente de Chia, Mamão Papaia, Banana Prata. more...
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Losing 3.5 kg a Week
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