Weigh In record (no journal entry) for 02 November 2018
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1191 kcal
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Fat: 54.98g | Prot: 32.59g | Carbs: 137.18g.
Breakfast: Senseo Café. Lunch: Père Dodu Escalope Cordon Bleu de Dinde, Monoprix Beurre Doux, Poireau Cuit, Pommes de Terre Vapeur, Oignons. Dinner: Kiri Kiri, Pain Blanc. Snacks/Other: Cacahuètes, Carrefour Saveur Pomme Ca Sais Framboise. more...
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3206 kcal
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Exercise:
Housework - 1 hour, Ironing - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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