Weigh In record (no journal entry) for 02 November 2018
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80.5 kg
Lost so far: 12.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1084 kcal
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Fat: 22.56g | Prot: 26.70g | Carbs: 143.74g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Nescafe Frappé, Salatcup Hähnchen mit Senfdressing. Snacks/Other: Coca-Cola Coca-Cola, Orangensaft, Wodka. more...
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Losing 3.5 kg a Week
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rehauge77's Weight History
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