Weigh In record (no journal entry) for 02 November 2018
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1310 kcal
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Fat: 38.91g | Prot: 34.26g | Carbs: 98.94g.
Breakfast: Коровка из Кореновки Сливки 10%, Кофе, Вареное Яйцо. Lunch: Хлебцы, Виноград, Emmi Сыр Грюйер Швейцарский, Вино Совиньон Блан. Dinner: Гурман Шаурма с Курицей. Snacks/Other: Вино Совиньон Блан, Шоколадная Помадка, Икра. more...
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2277 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Stepanida1970's Weight History
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