Weigh In record (no journal entry) for 02 November 2018
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1796 kcal
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Fat: 82.47g | Prot: 85.34g | Carbs: 183.00g.
Breakfast: Marmalade, Baguette, Banana, La Bergerie Yaourt Brebis Nature. Lunch: Mushroom Sauce (Dry, Dehydrated), Mixed Salad Greens, Roast Beef, McCain Frites. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Carrefour Brownies, Vanilla Ice Creams. more...
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1718 kcal
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Exercise:
Cardio - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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don lockwood's Weight History
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