Weigh In record (no journal entry) for 02 November 2018
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124.2 kg
Lost so far: 2.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1278 kcal
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Fat: 62.22g | Prot: 95.76g | Carbs: 83.91g.
Breakfast: Козье Мясо, Сливочное Масло, Ячневая Каша. Lunch: Морковь на Пару, Приготовленный или Обжаренный Лук (без Жира), Куриная Печень. Dinner: Простоквашино Кефир 1%, Домик в деревне Сметана 15%, Коровка из Кореновки Творог 5%. Snacks/Other: Лимон, Greenfield Чай Черный. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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gurtowaja91's Weight History
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