Weigh In record (no journal entry) for 02 November 2018
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2493 kcal
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Fat: 37.70g | Prot: 155.43g | Carbs: 101.18g.
Breakfast: Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Centrale del Latte di Brescia Cicorino, Merluzzo Dell'atlantico, Vino Bianco da Tavola, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Dinner: Campari Spritz. Snacks/Other: Caffè (Espresso), Cannolo Siciliano. more...
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2767 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Driving - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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