Svarog257's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

91.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1994 kcal

Fat: 124.60g | Prot: 93.86g | Carbs: 145.08g. Breakfast: Даниссимо Десерт Банан-Карамель, Вареное Яйцо. Lunch: Люля-Кебаб, Магнит Картофель Запеченный в Сливках с Сыром, Салат из Кальмаров. Dinner: Окей Салат с Ветчиной и Сыром, Куриная Ножка, Перекресток Салат Сельдь по-Деревенски. Snacks/Other: Финик, Чернослив. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Svarog257's Journal, 02 Nov 18

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Svarog257's Weight History