Weigh In record (no journal entry) for 02 November 2018
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110.7 kg
Lost so far: 1.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2038 kcal
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Fat: 68.30g | Prot: 82.06g | Carbs: 264.16g.
Breakfast: Demeter Mega Müsli, Kaufland Fettarme Milch 1.5%. Lunch: Youcook Japanisches Chicken Teriyaki. Dinner: Frosta Schlemmerfilet Brokkoli Mandel, K-Classic Basmati Reis. Snacks/Other: Tuc Paprika, Saint Albray Klosterkäse, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Bauernbrot, Espresso, Saint Albray Klosterkäse, Bauernbrot, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner. more...
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Losing 3.0 kg a Week
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schmiddihn's Weight History
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