Weigh In record (no journal entry) for 02 November 2018
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132.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1373 kcal
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Fat: 58.80g | Prot: 76.70g | Carbs: 129.81g.
Breakfast: Zonnepit Polder, Milbona Extra Belegen 30+ Kaas, Milbona Extra Belegen 30+ Kaas, Aldi Beenham, Pannenkoeken. Dinner: Pizza met Vlees en Groente (36 cm). Snacks/Other: Cup-A-Soup Chinese Tomaat, Euro Shopper Rijstwafel, Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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