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Je commence à prendre de la masse cool
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2546 kcal
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Fat: 61.42g | Prot: 236.63g | Carbs: 258.49g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Fleury Michon Blanc de Dinde Doré au Four (30g), Tomates, Picard Mélange de Légumes Vapeur, Whey Protéine. Dinner: Heinz Tomato Ketchup, Auchan Riz Basmati Express, Prozis Protein Lemonade, Micellar Casein. more...
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2198 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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ludovic59800's Weight History
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