Weigh In record (no journal entry) for 02 November 2018
|
74.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
2275 kcal
|
Fat: 96.89g | Prot: 170.26g | Carbs: 176.97g.
Breakfast: Universal Nutrition Animal Pak Витамины, Mirel Муравейник, Nesquik Какао, Простоквашино Молоко Отборное 3,5%, Dr. Korner Хлебцы Гречневые с Витаминами, Ашан Сыр Алтайский 50%, Карат Творог Зерненый 4%, Мёд. Lunch: Ваби Саби Том Ям, Ваби Саби Яичная Лапша с Курицей. Dinner: Карат Творог Зерненый 4%. Snacks/Other: Курага, Финик, Миндаль. more...
|
|
2464 kcal
|
Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Бег 12км/ч - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|