Weigh In record (no journal entry) for 02 September 2012
|
66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2012:
|
2042 kcal
|
Fat: 52.46g | Prot: 87.14g | Carbs: 269.91g.
Breakfast: Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Sugar. Lunch: Fudge Bars, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Fat Free Italian Dressing, Asian Veggie Patties, Veggie Lover's Salad. Dinner: Russet Potatoes (Flesh and Skin), Frozen Mixed Vegetables, Crispy Chicken Original. Snacks/Other: Fudge Bars, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, White Table Wine. more...
|
|
2261 kcal
|
Exercise:
Sitting - 8 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|