Weigh In record (no journal entry) for 02 November 2018
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1190 kcal
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Fat: 31.23g | Prot: 77.31g | Carbs: 162.97g.
Breakfast: Bayam Dimasak (dari Segar), Tahu, Oatsy Havermout Oatmeal Instan, Jahe, Mangga, Jeruk Nipis, Buah Pir, Wortel, Mentimun (dengan Kulit). Lunch: Sawi, Bakso Ayam, Bihun (Dimasak). Dinner: Bayam Dimasak (dari Segar), Kecambah, Sambal Goreng, Petai, Tahu. more...
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Losing 1.4 kg a Week
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Bunda Wafi's Weight History
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