Weigh In record (no journal entry) for 01 November 2018
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1140 kcal
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Fat: 40.98g | Prot: 27.15g | Carbs: 166.33g.
Lunch: Biscoito de Polvilho. Dinner: Couve Manteiga Crua, Carne de Vaca Moída, Abóbora Cozida. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Nesfit Laranja & Cenoura. more...
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Gaining 0.1 kg a Week
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