121/83/109
|
62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
5396 kcal
|
Fat: 429.38g | Prot: 472.47g | Carbs: 435.14g.
Breakfast: 雞皮. Lunch: Costco 烤大雞腿. Dinner: 青菜, 燙青菜, 炒青菜. Snacks/Other: 青菜, 燙青菜, 炒青菜. more...
|
Gaining 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|