Weigh In record (no journal entry) for 02 November 2018
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1159 kcal
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Fat: 31.60g | Prot: 49.78g | Carbs: 177.21g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Telur Rebus Lunak, Mentimun (Kupas), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Hati Sapi, Ikan Tongkol, Wortel Dimasak, Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Raja Direbus Matang. Dinner: V-Soy Soya Bean Milk Multi-Grain, Lemper, Klepon. Snacks/Other: Nanas, Rambutan, Semangka. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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