Weigh In record (no journal entry) for 01 November 2018
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47.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1465 kcal
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Fat: 89.35g | Prot: 89.31g | Carbs: 77.41g.
Breakfast: Canela, Água com Limão, Café. Lunch: Ovo Cozido, Ovo Cozido, Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Carne de Porco do Lombo (Filé), Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Bolo de Cenoura sem Cobertura Glacé, Café com Leite Integral, Café com Leite Integral, Manteiga (com Sal), Gran Mestri Queijo Parmesão Ralado, Danubio Cream Cheese Light, Ovo, Itambé Fit Zero, Integralmedica Iso Triple Zero. more...
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Losing 3.5 kg a Week
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vianathaty's Weight History
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