Weigh In record (no journal entry) for 01 November 2018
|
105.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
797 kcal
|
Fat: 60.84g | Prot: 52.04g | Carbs: 7.82g.
Dinner: Ovo Mexido. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RudnyCaetano's Weight History
|