Weigh In record (no journal entry) for 01 November 2018
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1872 kcal
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Fat: 53.00g | Prot: 54.34g | Carbs: 301.46g.
Breakfast: Mamão Papaia, Aviação Manteiga com Sal, Pão Francês sem Miolo. Lunch: Tio João Arroz à Grega, Panqueca de Carne Moída. Snacks/Other: Granola, Nestlé Iogurte Grego Light Baunilha, Qualitá Uva sem Semente Crimson, Queensberry Geléia de Morango Diet, Wickbold Pão de Forma Linhaça, Suco de Laranja Natural, Boa Nata Queijo Minas Padrão, Dabranca Tapioca, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 0.9 kg a Week
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Tininhax's Weight History
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