sinttu781's Journal, 01 Nov 18

sinttu781's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2018

111 kg Lost so far: 6.7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

733 kcal

Fat: 17.43g | Prot: 42.41g | Carbs: 96.70g. Breakfast: Suodatinkahvi. Lunch: Suodatinkahvi. Dinner: Kebab. Snacks/Other: Pirkka Ananaspalat Ananasmehussa. more...

3147 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sinttu781's Weight History

View Complete History

sinttu781's Journal, 01 Nov 18

Submit a Comment

sinttu781's Weight History