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humpTdumpty
Journal
01 Nov 18
humpTdumpty's Journal, 01 Nov 18
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Upwards thru winter 👎
84 kg
Lost so far:
12.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1431 kcal
Fat: 57.72g | Prot: 72.39g | Carbs: 123.11g.
Breakfast:
Spinach , Soft Boiled Egg.
Lunch:
Spaghetti Bolognese.
Dinner:
Harry Ramsden's Fish and Chips .
Snacks/Other:
Bananas , Cappuccino, Nescafe Coffee with Semi-Skimmed Milk.
more...
2928 kcal
Exercise:
Cycle canal Commute to wk - 29 minutes, Road Commute H from Wk - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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humpTdumpty's Weight History
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