Weigh In record (no journal entry) for 02 November 2018
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61.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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587 kcal
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Fat: 19.50g | Prot: 17.01g | Carbs: 84.68g.
Breakfast: Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Kuning Telur Matang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Gaining 0.6 kg a Week
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anis21121995's Weight History
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