Weigh In record (no journal entry) for 01 November 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3223 kcal
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Fat: 67.01g | Prot: 223.63g | Carbs: 421.16g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Regina Queijo Minas Padrão. Lunch: Skittles Skittles, Jacques Chocolate Amargo. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Faixa Azul Queijo Parmesao, Pão Francês. more...
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Gaining 1.4 kg a Week
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Rodrigo Holanda's Weight History
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