Weigh In record (no journal entry) for 01 November 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2739 kcal
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Fat: 85.83g | Prot: 212.71g | Carbs: 283.33g.
Breakfast: Super Pollo Pechuga Asada, Lider Marraqueta, Colun Queso Gouda Laminado, Nescafé Tradición, Huevo Revuelto. Lunch: Unimarc Media Palta, Tomates, Lider Choclo en Granos, Arroz Blanco, Huevo (Entero), Lider Jurel al Natural. Dinner: Marraqueta sin Miga, Colun Queso Gouda Laminado, Sanabel Pan Árabe Blanco, Super Pollo Pechuga Asada, Colun Mi Queso Fresco. Snacks/Other: Plátano, Colun Leche Descremada, Soprole Protein + Batido Proteico, Ceviche de Pescado. more...
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3354 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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gabosses's Weight History
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