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Eating out twice yesterday will spike things for a day or two. My legs feel heavy today. Maybe it was all the walking to and from dinner. Glad it is an off day for working out.
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90.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2012:
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1945 kcal
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Fat: 70.39g | Prot: 97.41g | Carbs: 239.96g.
Breakfast: Tree Nuts Mix. Lunch: arizona arnold palmer zero calories, 12" Turkey Breast & Ham. Dinner: Red Tomatoes, Vanilla Ice Creams, Rye Bread, Sauteed Mushrooms, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Lemonade, Unsweetened Iced Tea. Snacks/Other: Soft Gingerbread Cookies, Chocolate Chip Cookies (Soft Type), Cool Ranch Tortilla Chips (28.3g), Water. more...
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3055 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 7 hours, Sitting - 3 hours and 40 minutes, Desk Work - 10 hours. more...
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Gaining 8.3 kg a Week
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