Weigh In record (no journal entry) for 01 November 2018
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66 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1804 kcal
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Fat: 76.09g | Prot: 118.26g | Carbs: 168.67g.
Breakfast: Quinoa, Jasmine Chia em Grãos, Italac Leite Desnatado. Lunch: Hellmann's Maionese, Seara Apresuntado, Tomates, Repolho, Atum em Óleo (Enlatado), Pão de Centeio Integral. Dinner: Pão Integral, Brócolis, Tomates, Carne de Panela, Ovo. Snacks/Other: Ritter Doce Cremoso de Uva, Italac Leite Desnatado, Pão Integral, Amendoim & Cia Creme de Amendoim Integral, Da Colônia Amendoim Torrado sem Pele, Batata Doce, Salada Crua, Cacau Show Tablete de Chocolate Amargo 70%, Abacate. more...
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2543 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Gaining 0.4 kg a Week
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MonicaCari's Weight History
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