Weigh In record (no journal entry) for 01 November 2018
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1442 kcal
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Fat: 83.84g | Prot: 152.55g | Carbs: 16.21g.
Breakfast: Aurora Lombo Cozido Defumado, Serra Dourada Requeijão em Barra. Lunch: Polenguinho Polenguinho Pocket Light. Dinner: Queijo Provolone, Walmart Queijo Mussarela, Aspargos Cozidos (de Aspargos Frescos), Tomates Cereja, Alface, Salmão no Forno ou Grelhado, Friboi Patinho Cru. Snacks/Other: Power One Brigadeiro Proteico, Torresminas Torresmo. more...
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Losing 1.4 kg a Week
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karinemirandola's Weight History
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