Weigh In record (no journal entry) for 01 November 2018
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102 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2733 kcal
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Fat: 91.23g | Prot: 123.90g | Carbs: 345.28g.
Breakfast: Rapunzel Leinöl, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Frosta Hähnchen Geschnetzeltes, Cucina Olivenöl, Hähnchenbrustfilet, REWE Wok Mix, Zwiebeln. Dinner: Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus. Snacks/Other: Salvita Eukalyptus Menthol, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. more...
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Losing 7 kg a Week
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combatiente's Weight History
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