Weigh In record (no journal entry) for 01 November 2018
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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959 kcal
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Fat: 35.95g | Prot: 27.35g | Carbs: 133.93g.
Breakfast: Batata Doce Cozida, Café com Açúcar. Lunch: Almeirão, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Pepino Japonês. Snacks/Other: DIA Manga Espada, Frimesa Presunto Fatiado, Perdigão Mortadela Tradicional, Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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diva.silva's Weight History
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