Weigh In record (no journal entry) for 01 November 2018
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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194 kcal
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Fat: 8.37g | Prot: 7.99g | Carbs: 21.25g.
Breakfast: Bigelow Tea Green Tea. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada. more...
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Gaining 3.8 kg a Week
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