Weigh In record (no journal entry) for 01 November 2018
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99.6 kg
Lost so far: 16.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1876 kcal
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Fat: 45.30g | Prot: 167.00g | Carbs: 202.26g.
Breakfast: Nescafé Clásico, HEB Almondmilk, Splenda Endulzante sin Calorías, HEB Bake Shop 100% Whole Wheat, Smucker's Mermelada de Fresa. Lunch: Caldo Tlalpeño, Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Kellogg's All-Bran Original, HEB Almondmilk, Nature's Best Isopure Low Carb - Chocolate. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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Losing 1.4 kg a Week
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Cupra_Px's Weight History
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