Weigh In record (no journal entry) for 01 November 2018
|
71.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1669 kcal
|
Fat: 70.21g | Prot: 91.78g | Carbs: 165.21g.
Breakfast: Zero-Cal Adoçante, Jussara Leite Desnatado, Café, Porto Alegre Queijo Minas Frescal. Lunch: Brócolis Cozido, Subway Tomate, Subway Pimentão, Azeite de Oliva Extra-Virgem, Subway Cebola, Alho, Sadia Filé de Peito. Dinner: Burger King Sundae Doce de Leite, McDonald's Batata Frita (Média), Burger King BK Cheddar Duplo. Snacks/Other: Itambé Leite em Pó Desnatado, Jussara Leite Desnatado, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Canela, Royal Fermento em Pó Químico, Tal e Qual Adoçante. more...
|
|
1823 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|