Weigh In record (no journal entry) for 01 November 2018
|
80.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1077 kcal
|
Fat: 41.39g | Prot: 88.36g | Carbs: 87.82g.
Breakfast: Капуста. Lunch: Семга Жареная, Реми Салат с Фунчозой и Овощами. Dinner: Пестравка Творог Обезжиренный 0%. Snacks/Other: Сыр Российский, Хлеб Зерновой, Сыр Российский, Капуста. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|