Weigh In record (no journal entry) for 01 November 2018
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1923 kcal
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Fat: 71.62g | Prot: 230.25g | Carbs: 77.70g.
Breakfast: Sadia Presunto Cozido Magro, Clara de Ovo, Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Beterraba Cozida. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Pudim de Leite Condensado. more...
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Losing 2.8 kg a Week
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Diego Sant Anna's Weight History
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