Weigh In record (no journal entry) for 01 November 2018
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65.4 kg
Lost so far: 39.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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797 kcal
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Fat: 28.90g | Prot: 30.93g | Carbs: 109.84g.
Breakfast: Café. Lunch: Avena, Ensalada de Frutas, Tarta de Verdura. Dinner: Banana, Paladini Jamón Cocido, Queso Feta, La Serenísima Leche Descremada, Té (Infusión), Sandwich de Miga. Snacks/Other: Mermelada de Naranja, Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada, Té (Infusión). more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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july2556's Weight History
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