Weigh In record (no journal entry) for 01 November 2018
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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696 kcal
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Fat: 25.35g | Prot: 93.67g | Carbs: 25.02g.
Breakfast: Авида Творог 0,5%. Lunch: Авида Творог 0,5%. Dinner: Зубатка, Мойва Тушеная. Snacks/Other: Морская Капуста, Ого Отруби Пшеничные, Сыр Пармезан (Твердый). more...
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Losing 1.4 kg a Week
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