Weigh In record (no journal entry) for 01 November 2018
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81 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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855 kcal
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Fat: 32.82g | Prot: 37.93g | Carbs: 98.04g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Alpenmark Schmelzscheiben Leicht, Wasa Ballaststoffe, Birnen. more...
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Gaining 0.6 kg a Week
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rehauge77's Weight History
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