Weigh In record (no journal entry) for 01 November 2018
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1344 kcal
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Fat: 31.67g | Prot: 48.90g | Carbs: 202.52g.
Breakfast: Pommes (sans Peau), Monoprix Beurre Doux, Pain Blanc Grillé, Auchan Pancake, Banane. Lunch: Sojasun Yaourt Nature, Compote, Auchan Tagliatelles aux Œufs Frais, Labeyrie Saumon Fumé d'écosse. Dinner: Pomme, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Knorr Soupe Poule aux Vermicelles, Heineken Bière. more...
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1469 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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