Weigh In record (no journal entry) for 01 November 2018
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1407 kcal
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Fat: 79.74g | Prot: 97.86g | Carbs: 74.40g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Ovo Mexido, Cuscuz (Cozido). Lunch: Tomates Cereja, Espinafre, Batata Doce, Frango Grelhado, Laranjas. Dinner: Ovo, Ovo Mexido, Tomates, Alface Americana, Queijo Minas. Snacks/Other: Whey Protein Isolado Baunilha, Castanha do Pará Natural, Creatina. more...
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Losing 0.2 kg a Week
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elainemiola's Weight History
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