Weigh In record (no journal entry) for 01 November 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1078 kcal
|
Fat: 16.72g | Prot: 42.73g | Carbs: 187.65g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Pisang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifa fauziah 101015's Weight History
|