Weigh In record (no journal entry) for 01 November 2018
|
103.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1541 kcal
|
Fat: 98.06g | Prot: 139.68g | Carbs: 15.42g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Bisteca Bovina. Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Guimarães Amendoim Torrado, Tirolez Queijo Parmesão, Pasta de Amendoim, Melitta Café sem Açúcar, Melitta Café sem Açúcar. more...
|
|
3814 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia campos 86's Weight History
|